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Do you know what you need to do to eat smarter, move more and live better?   Nestle has created The Choose Wellness Plan aimed at helping you find balance in your life with useful tips on how you can do the above. What does it mean to eat smarter, move more and live better? Eat Smarter ­– Proper nutrition is key, it is the fuel that drives your body throughout the day. Ensuring variety from all the five food groups, leading an active lifestyle and sticking to recommended serving sizes are all essential elements of nutrition. Move More – Make an effort to moveRead More →

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Few things are as irritating as dancing your way off during a crowd and constantly having to discreetly re-position a bra strap that keeps falling off your shoulder.   Or feeling the back of your bra ride up when you were sure it fitted perfectly in the changing room. Catching a glimpse of yourself in an elevator mirror, wearing your new designer shirt is cringeworthy when your breasts seem to be ‘bursting forth’ from the t-shirt bra you figured would ‘do the job’ of making you feel great! Truth be told, there’s nothing more confidence boosting than a professionally fitted bra. Having said that, BarclayRead More →